On this page you will find the links of previous flexibility and yoga classes.
Improving back flexibility by Aleksandra Falkina
A small video on improving back flexibility
Quarantine Style Back and Center by Rafail Feyzikov and Kristina Lukshik
Here are 4 Exercises that improve your back and center strength and flexibility
The flexibility class of Wednesday 20th of January:
The yoga class of Tuesday 26th of January:
The flexibility class of Tuesday 9th of January: