Tutorial Fexibility & Yoga

On this page you will find the links of previous flexibility and yoga classes.

Improving back flexibility by Aleksandra Falkina

A small video on improving back flexibility

Quarantine Style Back and Center by Rafail Feyzikov and Kristina Lukshik

Here are 4 Exercises that improve your back and center strength and flexibility

The flexibility class of Wednesday 20th of January:

Flexibility link 2020-01-20

The yoga class of Tuesday 26th of January:

Yoga link 2020-01-26

The flexibility class of Tuesday 9th of January:

Flexibility link 2020-01-26

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